You might know that eating a low-carb diet can chip away at those flaps of skin and arm fat known as bingo wings, but diets can only take your battle against soft, droopy arms so far.
While diet accounts for most noticeable weight loss, exercise and lifestyle play an important role in building muscle tone and having slimmer arms. These methods, plus cosmetic surgery and clothes designed to hide flaws, are multi-billion dollar industries, with 13.8 million plastic surgeries performed in 2025 alone. Can you ever truly beat bingo wings, or is it a useless and potentially harmful way to police your body? Find out the pros and cons of each method first.
Arm Exercises
Diet can cause you to lose fat around your arms, but the only way to get arms that are toned and healthy is to do exercises such as push-ups. This method combats bingo wings after you’ve started to lose fat in your arms by replacing that fat with muscle. Not only can this method be effective in getting rid of bingo wings, it is also one of the healthiest methods on this list. Stronger arm muscles allow you to carry heavier objects and prevent diabetes through cardiovascular activity.
The best arm exercises to do are push-ups, bicep curls with dumbbells, full-body planks and chair dips. Push-ups and planks tone your chest and shoulders, while bicep curls add muscle to the center of your arm. Chair dips handle the bulk of your bingo wings, which is the back of the arms.
Lifestyle Changes
Players can sometimes get lost in online bingo games for hours, sitting at a computer all day when they could be out moving around. This might not seem like a big deal in the moment, but over time this can cause bingo wings and other unpleasantries such as blood clots and spinal problems.
People who sit for long periods of time have a 125 percent higher risk for developing cardiovascular diseases. You can cut down on your bingo wings and lead a healthier lifestyle simply by standing more often than you sit. While you’re playing online bingo, try putting your computer on a counter without a chair, forcing you to stand. You might also consider trying mobile bingo apps so that you can play on-the-go.
Cosmetic Surgery
If you insist on getting rid of your bingo wings, but can’t burn them off with diet and exercise, cosmetic surgery on the upper arms has increased over the past few years. Last year, 15,000 upper arm cosmetic procedures were performed in the United States. The surgery, called brachioplasty, involves removing excess skin and fat from the arms. While this might seem like a one-step overnight fix, the health risks of surgery can be high. At thousands of dollars per procedure, the cost isn’t low either.
Fashion Choices
You’ve tried diet and exercise, and can’t afford plastic surgery, but your bingo wings won’t budge. You still have options in fashion. Wearing a 3/4 sleeve can make your arms appear thinner, but can be hot and irritating in the summer. As an alternative, you can pick sleeves with sheer fabric, keeping your arms cool while disguising a lack of muscle tone. However, the best way to hide bingo wings with clothing is not to hide them at all. Instead, pick the parts of your body that you like and show them off. Not only will this distract from the parts you feel uncomfortable with, it can make you feel more confident in your clothes.
Having bingo wings doesn’t pose as much of a health risk as going through surgery to remove them. Getting rid of bingo wings can be a healthy step when it’s done with exercise and lifestyle changes because these methods benefit every part of your body. Even if your bingo wings don’t go away with these changes, you can sleep easy at night knowing they are a natural part of getting older.
